Pot O Gold Chicken Stroganoff & Herb Rice

Tender chicken pieces and flavoursome sliced mushrooms in a classic, creamy stroganoff sauce, on a bed of parsley rice. 

Our twist on this Eastern European classic is made with lean chicken breast for high-quality, low-fat protein. The mushrooms we’ve chosen are rich in antioxidants and vitamin D – an essential nutrient for all-round wellbeing that can be hard to come by.

The secret to this meal’s richly tasty sauce is all in the chef-crafted combination of gravy, cream, herbs and spices. It’s the perfect companion to those protein-packed chicken pieces, sliced mushrooms and the fragrant herb rice.

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Pot O Gold – Chicken Stroganoff & Herb Rice

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • Low-calorie. Using lean chicken breast instead of beef, we’ve recreated the stroganoff experience in a 410 kcal meal.
  • 35 g protein provides a massive boost towards your target protein intake, helping your muscles to recover and rebuild. 
  • Vitamin D-licious. The sliced mushrooms in this dish are not just tender and tasty – they also provide a welcome dose of vital vitamin D. 
  • Tasty rice. Parsley-sprinkled herb rice adds fragrance and flavour. 
  • Silky stroganoff sauce. Our chefs have whipped up a divine stroganoff sauce, with ingredients including cream, gravy, onion, sage, basil, bay leaf, paprika and Worcestershire sauce.
  • Halal-Certified.

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

What's inside?

Pot O Gold – Chicken Stroganoff & Herb Rice


Per Serving Per 100g
Energy (kcal) 410 117
Protein 35 10
Carbohydrate 38.5 11
of which are sugars 2.5 0.7
Fat 12.3 3.5
of which are saturates 5.6 1.6
Fibre 1.4 0.4
Salt 1.4 0.4


Rice (40%) (Rice, Parsley), Stroganoff Sauce (Gravy (WHEAT Flour, Modified Corn Starch, Salt, Flavour Enhancer E621, Flavourings (GLUTEN), Maltodextrin, Colour (Ammonia Caramel), Sugar, Sunflower Oil (1.25%), Onion, Citric Acid, Sage, Basil, Bay Leaf), Cream (13%)(MILK), MILK (13%), Mushrooms, Onions, MUSTARD, Sunflower Oil, Worchester Sauce (Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Paprika, Salt, Corn Starch, Black Pepper), Chicken (28%) (Chicken (99%), Salt)).


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg