Pot O Gold Satay Chicken
Packed full of healthy fats and featuring a different selection of vegetables than is usually found in our protein ready meals, the satay Pot o Gold is our best seller and with good reason.
With a huge 40.3g of protein (the highest of any of our protein ready meals) and just 1.7g of sugar, this is the ultimate in post workout nutrition. Featuring a rich peanut butter sauce and a mix of green beans, red peppers and coriander as well as a full chicken breast, this creamy and delicious ready meal is the pinnacle of fitness food.
- High Protein
- Low Saturated Fat
- Low Sugar
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Pot O Gold – Satay Chicken
You might have had Chicken Satay before, but trust us, it won’t have tasted as good or as healthy as this!
Created and designed for you by Michelin trained chefs and our in-house nutrition team with the sole purpose of crafting an original & authentic best-tasting healthy Chicken Satay meal, ready in just 6 minutes.
We succeeded! With just 464 calories, no less than 40.3g of protein and nutritive healthy fats!
‘Nutritionally these are fantastic and they have such a rich flavour!’ – Iain (Nutritionist)
Made with real rich & creamy peanut butter, a full tender steam cooked chicken breast, fluffy low GI Basmati rice and crunchy green beans and red peppers this MIGHTY POT is bursting with mouthwatering flavours and wholesome nutrient goodness.
Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
Chicken 
Peanuts 
Green Beans 
Coconut 
Spice What's inside?
Pot O Gold – Satay Chicken
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 464 | 132.6 |
| Protein | 40.3 | 11.5 |
| Carbohydrate | 46.9 | 13.4 |
| of which are sugars | 5.9 | 1.7 |
| Fat | 14.5 | 4.1 |
| of which are saturates | 3.0 | 0.8 |
| Fibre | 3.0 | 0.9 |
| Salt | 1.5 | 0.43 |
Ingredients
Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.
What our customers say...
What is GSN
When you get fitness pros, nutritionists, and retail experts in a room together, one thing becomes immediately clear. Trying to eat healthily can be an effort!
Over the last 10 years we’ve built GSN based on one simple idea – healthy food should be easy.
It’s the benchmark we set ourselves to ensure all our products live up to. High protein, low sugar, and salt, and always effortless to make. Because good nutrition shouldn’t be hard, it should be the standard. For everyone.
Easy. Tasty. Healthy.
Why do we need GSN
Simply put, food fuels the human body.
It powers our continued existence and performance, providing us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre and protein through an ideology of a prescribed healthy and balanced diet & lifestyle.
BUT, here lies the issue. Meal prep, studying macros, trying to stay healthy on the go. Not to mention all the overprocessed junk foods out there. It holds people back.
Gold Standard Nutrition. We’ve done the work, so you don’t have to.
Delicious. Healthy. Convenient.
The Gold Standard Promise
Save time
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No food waste
Balanced meals
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