Pot O Gold Satay Chicken

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Succulent, protein-packed cubes of tender chicken breast, immersed in a creamy satay sauce with peanut, coconut and chopped red peppers. Topped off with a side of fluffy basmati rice and crunchy green beans. 

This dish was designed and crafted by a Michelin trained chef and the GSN team, with the aim of creating a mouth-watering, authentic and healthy Indonesian dish. Each seasoning has been expertly selected, from deeply flavourful curry powder to vibrant coriander.

Velvety coconut and salty peanuts combine in the silky satay sauce to create a revolutionised flavour, with maximised health benefits.

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Pot O Gold – Satay Chicken

  • Ready in 6 minutes. Freezer → Microwave → Delicious!
  • 40g protein. This Pot O Gold is at the top of our protein leaderboard! This essential macronutrient facilitates muscle growth and repair, and increases your body’s rate of fat burn.
  • 6g of sugar per serving. Designed to keep your daily sugar intake within recommended levels.
  • Low calories, packed with flavour. At just 464 kcal, this Pot O Gold fits beautifully into a balanced diet. 
  • Low-GI basmati rice. A low glycemic index equals slow-burning, high-performance carbohydrates for the body. 
  • Created by a Michelin Star chef. Designed by a specialist team, with taste and health at the forefront of the recipe. 

How to prepare in 6 minutes or less:

  • Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
  • Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
  • Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

 

Chicken
Peanuts
Green Beans
Coconut
Spice

What's inside?

Pot O Gold – Satay Chicken

Nutrition

Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43

Ingredients

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.

Storage

Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

Additional information

Weight 0.35 kg