Pot O Gold Satay Chicken

Packed full of healthy fats and featuring a different selection of vegetables than is usually found in our protein ready meals, the satay Pot o Gold is our best seller and with good reason.

With a huge 40.3g of protein (the highest of any of our protein ready meals) and just 1.7g of sugar, this is the ultimate in post workout nutrition. Featuring a rich peanut butter sauce and a mix of green beans, red peppers and coriander as well as a full chicken breast, this creamy and delicious ready meal is the pinnacle of fitness food.

  • High Protein
  • Low Saturated Fat
  • Low Sugar

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£3.75 Per Pot

Pot O Gold – Satay Chicken

You might have had Chicken Satay before, but trust us, it won’t have tasted as good or as healthy as this!

Created and designed for you by Michelin trained chefs and our in-house nutrition team with the sole purpose of crafting an original & authentic best-tasting healthy Chicken Satay meal, ready in just 6 minutes.

We succeeded! With just 464 calories, no less than 40.3g of protein and nutritive healthy fats!

‘Nutritionally these are fantastic and they have such a rich flavour!’ – Iain (Nutritionist)

Made with real rich & creamy peanut butter, a full tender steam cooked chicken breast, fluffy low GI Basmati rice and crunchy green beans and red peppers this MIGHTY POT is bursting with mouthwatering flavours and wholesome nutrient goodness.

Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

Green Beans

What's inside?

Pot O Gold – Satay Chicken


Per Serving Per 100g
Energy (kcal) 464 132.6
Protein 40.3 11.5
Carbohydrate 46.9 13.4
of which are sugars 5.9 1.7
Fat 14.5 4.1
of which are saturates 3.0 0.8
Fibre 3.0 0.9
Salt 1.5 0.43


Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% (Coconut Milk (Coconut Extract, Water), Peanut Butter (Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt), Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Molasses, Salt, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Green Beans 8.5%, Red Peppers 5%, Coriander Leaves.


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.

What our customers say...

Delicious. Healthy. Convenient.

The Gold Standard Promise

Save time

A complete balanced meal containing essential wholefood nutrients in minutes. Zero prep, zero compromise - more energy to focus on what you do best!

Save money

Affordable & value! Buy once, buy in bulk, subscribe, refer your friends & family, save!

No food waste

Perfectly portioned with a 12+ month frozen shelf life using carefully sourced and sustainable BRC produce & ingredients.

Balanced meals

Healthy, delicious & convenient, high protein & low sugar using nutrient packed vegetables, proteins and complex carbohydrates to support the nutritional needs of healthy, active adults.


Real food - real fuel - made by real people who really care. Our meals are easy to buy online, delivered straight to your door!

Approved by experts

We act with honesty and integrity, creating products we use everyday, unanimously loved, formulated, developed and approved by our 2 qualified in-house nutritionists